![]() ![]() Use moisturisers and lubricants to help with vaginal dryness.Avoid alcohol and caffeine if they seem to trigger your hot flushes, or if you’re having trouble sleeping.If you’re experiencing symptoms, there are some things that you can do that may help. Just because the perimenopause is a natural process, it doesn’t mean that it’s always easy to cope with. problems with memory and concentration – sometimes called “brain fog”.There are also other symptoms of the perimenopause that can affect your feelings and mental health. Everybody’s experience will vary, but physical symptoms commonly include: For some people symptoms can be very severe and affect their daily lives. Some people won’t have any symptoms, but most will. The symptoms of the perimenopause are caused by the hormonal changes happening in your body. If you think you’re experiencing the perimenopause before you’re 40 then you must speak to your doctor. This can be as a result of medical treatments, such as surgery to remove the ovaries, but sometimes there’s no cause. Some people start experiencing the perimenopause before they are 40. Once you haven’t had a period for 12 months or more, you’ve officially reached the menopause. During the perimenopause, your hormone levels change and your ovaries start to produce fewer eggs. In most people it will happen naturally between the ages of 45 and 60, and last for a few months to several years. ![]() The perimenopause is a natural stage of life that occurs as you age. ![]()
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